PERSONAL
TRAINING
PERSONAL
TRAINING
PERSONAL
TRAINING
NEED MORE ATTENTION, HAVE SPECIFIC GOALS
OR GROUP CLASSES NOT FOR YOU ?
NEED MORE ATTENTION, HAVE SPECIFIC GOALS
OR GROUP CLASSES NOT FOR YOU ?
NEED MORE ATTENTION, HAVE SPECIFIC GOALS
OR GROUP CLASSES
NOT FOR YOU ?
PAIN RELIEF
PAIN RELIEF
PAIN RELIEF
We have helped many deal, manage and overcome
pain through a movement basednapproach.
Ranging from injuries and poor or lack of movement,
our training methodologies are aimed at helping
clients live pain free.
We have helped many deal, manage and overcome
pain through a movement basednapproach.
Ranging from injuries and poor or lack of movement,
our training methodologies are aimed at helping
clients live pain free.
We have helped many deal, manage and overcome
pain through a movement basednapproach.
Ranging from injuries and poor or lack of movement,
our training methodologies are aimed at helping
clients live pain free.
MOBILITY
MOBILITY
MOBILITY
Whether you need to bounce back from injury,
require more range of motion,
require some coordination exercises,
our coaches can assist by taking
the next step from your physiotherapy.
Whether you need to bounce back from injury,
require more range of motion,
require some coordination exercises,
our coaches can assist by taking
the next step from your physiotherapy.
Whether you need to bounce back from injury,
require more range of motion,
require some coordination exercises,
our coaches can assist by taking
the next step from your physiotherapy.
STRENGHT TRAINING
& WEIGHTLIFTING
STRENGHT TRAINING
& WEIGHTLIFTING
STRENGHT TRAINING
& WEIGHTLIFTING
Need to get stronger for a sport or just life in general ?
We have protocols to get you there.
Need to get stronger for a sport or just life in general ?
We have protocols to get you there.
Need to get stronger for a sport or just life in general ?
We have protocols to get you there.
CONDITIONING
& ENDURANCE
CONDITIONING
& ENDURANCE
CONDITIONING
& ENDURANCE
Our coaches excel at energy system training.
Whether you require sport specific training
or want to increase your general work capacity
we’re able to provide progressive training.
Our coaches excel at energy system training.
Whether you require sport specific training
or want to increase your general work capacity
we’re able to provide progressive training.
Our coaches excel at energy system training.
Whether you require sport specific training
or want to increase your general work capacity
we’re able to provide progressive training.
CYRIL (57)
Matt has provided me with valuable insights on a multi disciplinary sport like CrossFit. His sensible approach to efficiency and building technical progressions has made some of the more complex movements attainable. The programming is dynamic in that he adjusts it according to how I progress. He’s very present during the sessions.
This attention to detail, I value a lot, as I desire a flow of information to improve my training and competition performance in both CrossFit and Kettlebell Sports. Every session is a learning opportunity and Matt is a great guy to hang out with!
CYRIL (57)
Matt has provided me with valuable insights on a multi disciplinary sport like CrossFit. His sensible approach to efficiency and building technical progressions has made some of the more complex movements attainable. The programming is dynamic in that he adjusts it according to how I progress. He’s very present during the sessions.
This attention to detail, I value a lot, as I desire a flow of information to improve my training and competition performance in both CrossFit and Kettlebell Sports. Every session is a learning opportunity and Matt is a great guy to hang out with!
Matt has provided me with valuable insights on a multi disciplinary sport like CrossFit. His sensible approach to efficiency and building technical progressions has made some of the more complex movements attainable. The programming is dynamic in that he adjusts it according to how I progress. He’s very present during the sessions.
This attention to detail, I value a lot, as I desire a flow of information to improve my training and competition performance in both CrossFit and Kettlebell Sports. Every session is a learning opportunity and Matt is a great guy to hang out with!
CYRIL (57)
LIFESTYLE, BODY COMPOSITION
& HOLISTIC WELLBEING
We offer coaching to help build healthy sustainable lifestyle habits, goal setting and nutrition guidance in a holistic manner.
PRIVATE 1-1 OR
GROUP SESSIONS
All new clients are provided an initial movement assessment and consultation to establish objectives and intentions.
We offer coaching to help build healthy sustainable lifestyle habits, goal setting and nutrition guidance in a holistic manner.
We offer coaching to help build healthy sustainable lifestyle habits, goal setting and nutrition guidance in a holistic manner.
All new clients are provided an initial movement assessment and consultation to establish objectives and intentions.
All new clients are provided an initial movement assessment and consultation
to establish objectives and intentions.
LIFESTYLE, BODY COMPOSITION
& HOLISTIC WELLBEING
LIFESTYLE, BODY COMPOSITION
& HOLISTIC WELLBEING
PRIVATE 1-1 OR
GROUP SESSIONS
PRIVATE 1-1 OR
GROUP SESSIONS
anne (45)
Training with Daryl the past year has been incredibly rewarding and life changing. I started training with Daryl to address a shoulder injury which was causing a lot of pain. Within a couple of months, I was able to go about my daily activities with almost no pain thanks to Daryl’s skilful training. Since then, we have progressed to more complex movements and my strength has improved dramatically.
I have been so privileged to be able to train with Daryl because training with him has not only helped me regain confidence with movement and to live pain free but he has also imparted so much knowledge about body mechanics and I will carry that with me always and for that I am so grateful.
anne (45)
Training with Daryl the past year has been incredibly rewarding and life changing. I started training with Daryl to address a shoulder injury which was causing a lot of pain. Within a couple of months, I was able to go about my daily activities with almost no pain thanks to Daryl’s skilful training. Since then, we have progressed to more complex movements and my strength has improved dramatically.
I have been so privileged to be able to train with Daryl because training with him has not only helped me regain confidence with movement and to live pain free but he has also imparted so much knowledge about body mechanics and I will carry that with me always and for that I am so grateful.
Training with Daryl the past year has been incredibly rewarding and life changing. I started training with Daryl to address a shoulder injury which was causing a lot of pain. Within a couple of months, I was able to go about my daily activities with almost no pain thanks to Daryl’s skilful training. Since then, we have progressed to more complex movements and my strength has improved dramatically.
I have been so privileged to be able to train with Daryl because training with him has not only helped me regain confidence with movement and to live pain free but he has also imparted so much knowledge about body mechanics and I will carry that with me always and for that I am so grateful.
ANNE (45)
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