CLASSES
CLASSES
CLASSES
INTENTION OVER INTENSITY
INTENTION OVER INTENSITY
INTENTION OVER INTENSITY
COMPETENCE
COMPETENCE
Our aim is to learn to understand
better, to be able to comprehend
new concepts and share knowledge
among each other.
At D13 our duty is to make you
understand why a certain skill
or movement is taught differently.
Our aim is to learn to understand better,
to be able to comprehend new concepts
and share knowledge among each other.
At D13 our duty is to make you understand
why a certain skill or movement is taught differently.
Our aim is to learn to understand better, to be able
to comprehend new concepts and share knowledge
among each other.
At D13 our duty is to make you understand why
a certain skill or movement is taught differently.
COMMUNICATION
COMMUNICATION
We want to build a community
beyond the fitness realm.
Connections are formed through
good communication.
Sometimes the message may be
too hard for you to digest on the spot,
but it’s important to know that it
always comes from a place of
good intention.
We want to build a community beyond
the fitness realm. Connections are formed through
good communication.
Sometimes the message may be too hard for you
to digest on the spot, but it’s important to know
that it always comes from a place
of good intention.
We want to build a community beyond the fitness
realm. Connections are formed through good
communication.
Sometimes the message may be too hard for you
to digest on the spot, but it’s important to know that it
always comes from a place of good intention.
CONFIDENCE
CONFIDENCE
CONFIDENCE
We want everyone at D13
to develop self-confidence through
a transformation of mindset
and physicality. You need to know
the difference between confidence
and arrogance.
If you don’t leave your ego at
the door, then D13 will be a
wakeup call for you.
We want everyone at D13 to develop
self-confidence through a transformation
of mindset and physicality. You need to know
the difference between confidence and arrogance.
If you don’t leave your ego at the door,
then D13 will be a wakeup call for you.
We want everyone at D13 to develop self-confidence
through a transformation of mindset and physicality.
You need to know the difference between confidence
and arrogance.
If you don’t leave your ego at the door,
then D13 will be a wakeup call for you.
DISCIPLINE
DISCIPLINE
DISCIPLINE
At D13 we commit to becoming
a standard of excellence,
and creating that standard
through good habits inside
and outside of the gym.
At D13 we commit to becoming a standard
of excellence, and creating that standard
through good habits inside and outside
of the gym.
At D13 we commit to becoming a standard
of excellence, and creating that standard
through good habits inside and outside
of the gym.
OUR classes
OUR classes
OUR classes
At D13, we believe in a balanced approach to wellbeing and fitness. We offer five distinct programmes, each with a different purpose and goal.
These programmes are designed to provide full body focus to members with specific goals.
All these 5 programmes combined, depict what we define as, complete fitness.
At D13, we believe in a balanced approach to wellbeing and fitness. We offer five distinct programmes,
each with a different purpose and goal. These programmes are designed to provide full body focus
to members with specific goals.
All these 5 programmes combined, depict what we define as, complete fitness.
At D13, we believe in a balanced approach to
wellbeing and fitness. We offer five distinct
programmes, each with a different purpose
and goal.
These programmes are designed to provide full
body focus to members with specific goals.
All these 5 programmes combined, depict what
we define as, complete fitness.
Novice
FRI TO MON & WED
Formerly known as Primal Express. If you're NEW to the gym, to functional training and unsure of which class to sign up for, this is the one!
Learn all the fundamental movements. Master the basics here so we may develop and build upon them in the other programs.
Plenty of bodyweight, dumb-bell and kettlebell exercises with some fun conditioning to top it off!
conditioning
MON, WED & FRI
Build your aerobic power!
Learn to pace workouts as we work various exercise modalities through different time domains.
Our best class for getting blood flow and improving work capacity.
*Suitable for all ages and all fitness levels*
motus
WED
mōtus (Latin): Move, Motion.
Our body weight movement class. Develop gymnastics and calisthenics skills, joint mobility and strength through range.
*Suitable for all ages and all fitness levels*
functional strength
MON, TUE, THU & FRI
Squat, Bend, Push, Pull, Rotate, Compress.
Build overall strength and proficiency in these movement patterns. Resistance training with all sorts of equipment!
*All Functional Strength Classes are held in Big Rig Zone*
*Suitable for all ages and all fitness levels*
olympic weightlifting
MON, WED & FRI
For best experience, participants should be familiar with basic Snatch and Clean & Jerk movements; as these sessions focus more on technical learning points.
These classes aim to help refine your movement, understanding, & skills for Olympic Weightlifting, while learning how to perform them safely and efficiently.
*Not suitable for beginners*
*This is an intermediate / advanced level class*
OCR
SATURDAY
Enjoy Spartan, Viper and Tough Mudder races? This class is for you. Raj leads our most fun session getting you in shape for obstacle course races. You’ll get to run, climb, jump and carry.
Novice
FRI TO MON & WED
Formerly known as Primal Express. If you're NEW to the gym, to functional training and unsure of which class to sign up for, this is the one!
Learn all the fundamental movements. Master the basics here so we may develop and build upon them in the other programs.
Plenty of bodyweight, dumb-bell and kettlebell exercises with some fun conditioning to top it off!conditioning
MON, WED & FRI
Build your aerobic power!
Learn to pace workouts as we work various exercise modalities through different time domains.
Our best class for getting blood flow and improving work capacity.
*Suitable for all ages and all fitness levels*motus
WED
mōtus (Latin): Move, Motion.
Our body weight movement class. Develop gymnastics and calisthenics skills, joint mobility and strength through range.
*Suitable for all ages and all fitness levels*functional strength
MON, TUE, THU & FRI
Squat, Bend, Push, Pull, Rotate, Compress.
Build overall strength and proficiency in these movement patterns. Resistance training with all sorts of equipment!
*All Functional Strength Classes are held in Big Rig Zone*
*Suitable for all ages and all fitness levels*olympic weightlifting
MON, WED & FRI
For best experience, participants should be familiar with basic Snatch and Clean & Jerk movements; as these sessions focus more on technical learning points.
These classes aim to help refine your movement, understanding, & skills for Olympic Weightlifting, while learning how to perform them safely and efficiently.
*Not suitable for beginners*
*This is an intermediate / advanced level class*OCR
SATURDAY
Enjoy Spartan, Viper and Tough Mudder races? This class is for you. Raj leads our most fun session getting you in shape for obstacle course races. You’ll get to run, climb, jump and carry.
Novice
FRI TO MON & WED
Formerly known as Primal Express. If you're NEW to the gym, to functional training and unsure of which class to sign up for, this is the one!
Learn all the fundamental movements. Master the basics here so we may develop and build upon them in the other programs.
Plenty of bodyweight, dumb-bell and kettlebell exercises with some fun conditioning to top it off!conditioning
MON, WED & FRI
Build your aerobic power!
Learn to pace workouts as we work various exercise modalities through different time domains.
Our best class for getting blood flow and improving work capacity.
*Suitable for all ages and all fitness levels*motus
WED
mōtus (Latin): Move, Motion.
Our body weight movement class. Develop gymnastics and calisthenics skills, joint mobility and strength through range.
*Suitable for all ages and all fitness levels*functional strength
MON, TUE, THU & FRI
Squat, Bend, Push, Pull, Rotate, Compress.
Build overall strength and proficiency in these movement patterns. Resistance training with all sorts of equipment!
*All Functional Strength Classes are held in Big Rig Zone*
*Suitable for all ages and all fitness levels*olympic weightlifting
MON, WED & FRI
For best experience, participants should be familiar with basic Snatch and Clean & Jerk movements; as these sessions focus more on technical learning points.
These classes aim to help refine your movement, understanding, & skills for Olympic Weightlifting, while learning how to perform them safely and efficiently.
*Not suitable for beginners*
*This is an intermediate / advanced level class*OCR
SATURDAY
Enjoy Spartan, Viper and Tough Mudder races? This class is for you. Raj leads our most fun session getting you in shape for obstacle course races. You’ll get to run, climb, jump and carry.
Novice
FRI TO MON & WED
Formerly known as Primal Express. If you're NEW to the gym, to functional training and unsure of which class to sign up for, this is the one!
Learn all the fundamental movements. Master the basics here so we may develop and build upon them in the other programs.
Plenty of bodyweight, dumb-bell and kettlebell exercises with some fun conditioning to top it off!conditioning
MON, WED & FRI
Build your aerobic power!
Learn to pace workouts as we work various exercise modalities through different time domains.
Our best class for getting blood flow and improving work capacity.
*Suitable for all ages and all fitness levels*motus
WED
mōtus (Latin): Move, Motion.
Our body weight movement class. Develop gymnastics and calisthenics skills, joint mobility and strength through range.
*Suitable for all ages and all fitness levels*functional strength
MON, TUE, THU & FRI
Squat, Bend, Push, Pull, Rotate, Compress.
Build overall strength and proficiency in these movement patterns. Resistance training with all sorts of equipment!
*All Functional Strength Classes are held in Big Rig Zone*
*Suitable for all ages and all fitness levels*olympic weightlifting
MON, WED & FRI
For best experience, participants should be familiar with basic Snatch and Clean & Jerk movements; as these sessions focus more on technical learning points.
These classes aim to help refine your movement, understanding, & skills for Olympic Weightlifting, while learning how to perform them safely and efficiently.
*Not suitable for beginners*
*This is an intermediate / advanced level class*OCR
SATURDAY
Enjoy Spartan, Viper and Tough Mudder races? This class is for you. Raj leads our most fun session getting you in shape for obstacle course races. You’ll get to run, climb, jump and carry.
Novice
FRI TO MON & WED
Formerly known as Primal Express. If you're NEW to the gym, to functional training and unsure of which class to sign up for, this is the one!
Learn all the fundamental movements. Master the basics here so we may develop and build upon them in the other programs.
Plenty of bodyweight, dumb-bell and kettlebell exercises with some fun conditioning to top it off!
conditioning
MON, WED & FRI
Build your aerobic power!
Learn to pace workouts as we work various exercise modalities through different time domains.
Our best class for getting blood flow and improving work capacity.
*Suitable for all ages and all fitness levels*motus
WED
mōtus (Latin): Move, Motion.
Our body weight movement class. Develop gymnastics and calisthenics skills, joint mobility and strength through range.
*Suitable for all ages and all fitness levels*functional strength
MON, TUE, THU & FRI
Squat, Bend, Push, Pull, Rotate, Compress.
Build overall strength and proficiency in these movement patterns. Resistance training with all sorts of equipment!
*All Functional Strength Classes are held in Big Rig Zone*
*Suitable for all ages and all fitness levels*
olympic weightlifting
MON, WED & FRI
For best experience, participants should be familiar with basic Snatch and Clean & Jerk movements; as these sessions focus more on technical learning points.
These classes aim to help refine your movement, understanding, & skills for Olympic Weightlifting, while learning how to perform them safely and efficiently.
*Not suitable for beginners*
*This is an intermediate / advanced level class*OCR
SATURDAY
Enjoy Spartan, Viper and Tough Mudder races? This class is for you. Raj leads our most fun session getting you in shape for obstacle course races. You’ll get to run, climb, jump and carry.
Novice
FRI TO MON & WED
Formerly known as Primal Express. If you're NEW to the gym, to functional training and unsure of which class to sign up for, this is the one!
Learn all the fundamental movements. Master the basics here so we may develop and build upon them in the other programs.
Plenty of bodyweight, dumb-bell and kettlebell exercises with some fun conditioning to top it off!conditioning
MON, WED & FRI
Build your aerobic power!
Learn to pace workouts as we work various exercise modalities through different time domains.
Our best class for getting blood flow and improving work capacity.
*Suitable for all ages and all fitness levels*motus
WED
mōtus (Latin): Move, Motion.
Our body weight movement class. Develop gymnastics and calisthenics skills, joint mobility and strength through range.
*Suitable for all ages and all fitness levels*functional strength
MON, TUE, THU & FRI
Squat, Bend, Push, Pull, Rotate, Compress.
Build overall strength and proficiency in these movement patterns. Resistance training with all sorts of equipment!
*All Functional Strength Classes are held in Big Rig Zone*
*Suitable for all ages and all fitness levels*olympic weightlifting
MON, WED & FRI
For best experience, participants should be familiar with basic Snatch and Clean & Jerk movements; as these sessions focus more on technical learning points.
These classes aim to help refine your movement, understanding, & skills for Olympic Weightlifting, while learning how to perform them safely and efficiently.
*Not suitable for beginners*
*This is an intermediate / advanced level class*OCR
SATURDAY
Enjoy Spartan, Viper and Tough Mudder races? This class is for you. Raj leads our most fun session getting you in shape for obstacle course races. You’ll get to run, climb, jump and carry.
Novice
FRI TO MON & WED
Formerly known as Primal Express. If you're NEW to the gym, to functional training and unsure of which class to sign up for, this is the one!
Learn all the fundamental movements. Master the basics here so we may develop and build upon them in the other programs.
Plenty of bodyweight, dumb-bell and kettlebell exercises with some fun conditioning to top it off!conditioning
MON, WED & FRI
Build your aerobic power!
Learn to pace workouts as we work various exercise modalities through different time domains.
Our best class for getting blood flow and improving work capacity.
*Suitable for all ages and all fitness levels*motus
WED
mōtus (Latin): Move, Motion.
Our body weight movement class. Develop gymnastics and calisthenics skills, joint mobility and strength through range.
*Suitable for all ages and all fitness levels*functional strength
MON, TUE, THU & FRI
Squat, Bend, Push, Pull, Rotate, Compress.
Build overall strength and proficiency in these movement patterns. Resistance training with all sorts of equipment!
*All Functional Strength Classes are held in Big Rig Zone*
*Suitable for all ages and all fitness levels*olympic weightlifting
MON, WED & FRI
For best experience, participants should be familiar with basic Snatch and Clean & Jerk movements; as these sessions focus more on technical learning points.
These classes aim to help refine your movement, understanding, & skills for Olympic Weightlifting, while learning how to perform them safely and efficiently.
*Not suitable for beginners*
*This is an intermediate / advanced level class*OCR
SATURDAY
Enjoy Spartan, Viper and Tough Mudder races? This class is for you. Raj leads our most fun session getting you in shape for obstacle course races. You’ll get to run, climb, jump and carry.
Novice
FRI TO MON & WED
Formerly known as Primal Express. If you're NEW to the gym, to functional training and unsure of which class to sign up for, this is the one!
Learn all the fundamental movements. Master the basics here so we may develop and build upon them in the other programs.
Plenty of bodyweight, dumb-bell and kettlebell exercises with some fun conditioning to top it off!conditioning
MON, WED & FRI
Build your aerobic power!
Learn to pace workouts as we work various exercise modalities through different time domains.
Our best class for getting blood flow and improving work capacity.
*Suitable for all ages and all fitness levels*motus
WED
mōtus (Latin): Move, Motion.
Our body weight movement class. Develop gymnastics and calisthenics skills, joint mobility and strength through range.
*Suitable for all ages and all fitness levels*functional strength
MON, TUE, THU & FRI
Squat, Bend, Push, Pull, Rotate, Compress.
Build overall strength and proficiency in these movement patterns. Resistance training with all sorts of equipment!
*All Functional Strength Classes are held in Big Rig Zone*
*Suitable for all ages and all fitness levels*olympic weightlifting
MON, WED & FRI
For best experience, participants should be familiar with basic Snatch and Clean & Jerk movements; as these sessions focus more on technical learning points.
These classes aim to help refine your movement, understanding, & skills for Olympic Weightlifting, while learning how to perform them safely and efficiently.
*Not suitable for beginners*
*This is an intermediate / advanced level class*OCR
SATURDAY
Enjoy Spartan, Viper and Tough Mudder races? This class is for you. Raj leads our most fun session getting you in shape for obstacle course races. You’ll get to run, climb, jump and carry.
Novice
FRI TO MON & WED
Formerly known as Primal Express. If you're NEW to the gym, to functional training and unsure of which class to sign up for, this is the one!
Learn all the fundamental movements. Master the basics here so we may develop and build upon them in the other programs.
Plenty of bodyweight, dumb-bell and kettlebell exercises with some fun conditioning to top it off!
CONDITIONING
MON, WED & FRI
Build your aerobic power!
Learn to pace workouts as we work various exercise modalities through different time domains.
Our best class for getting blood flow and improving work capacity.
*Suitable for all ages and all fitness levels*
MOTUS
WED
mōtus (Latin): Move, Motion.
Our body weight movement class. Develop gymnastics and calisthenics skills, joint mobility and strength through range.
*Suitable for all ages and all fitness levels*
FUNCTIONAL STRENGTH
MON, TUE, THU & FRI
Squat, Bend, Push, Pull, Rotate, Compress.
Build overall strength and proficiency in these movement patterns. Resistance training with all sorts of equipment!
*All Functional Strength Classes are held in Big Rig Zone*
*Suitable for all ages and all fitness levels*
OLYMPIC WEIGHTLIFTING
MON, WED & FRI
For best experience, participants should be familiar with basic Snatch and Clean & Jerk movements; as these sessions focus more on technical learning points.
These classes aim to help refine your movement, understanding, & skills for Olympic Weightlifting, while learning how to perform them safely and efficiently.
*Not suitable for beginners*
*This is an intermediate / advanced level class*
OCR
SATURDAY
Enjoy Spartan, Viper and Tough Mudder races? This class is for you. Raj leads our most fun session getting you in shape for obstacle course races. You’ll get to run, climb, jump and carry.
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