MALAYSIA’S #1 GYM
FOR FUNCTIONAL TRAINING

MALAYSIA’S
#1 GYM FOR
FUNCTIONAL
TRAINING

MALAYSIA’S #1 GYM
FOR FUNCTIONAL TRAINING

WEIGHTLIFTING

OCR

HYROX

S&C

PushPress
Easily book your classes online with PushPress, our simple and quick platform to schedule
your training sessions at District 13.

*Don't miss out on our special discount—sign up now and access our exclusive offer for first timers (30% OFF)

PushPress
Easily book your classes online with PushPress, our simple and quick platform to schedule your training
sessions at District 13.

*Don't miss out on our special discount—sign up now and access our exclusive offer for first timers (30% OFF)

PushPress

Easily book your classes online with PushPress, our simple and quick platform to schedule
your training sessions at District 13.

*Don't miss out on our special discount—sign up now and access our exclusive offer for first timers (30% OFF)

READY TO START TRAINING ?

READY TO START TRAINING ?

READY TO START TRAINING ?

  • Novice

    FRI TO MON & WED


    Formerly known as Primal Express. If you're NEW to the gym, to functional training and unsure of which class to sign up for, this is the one!

    Learn all the fundamental movements. Master the basics here so we may develop and build upon them in the other programs. 

    Plenty of bodyweight, dumb-bell and kettlebell exercises with some fun conditioning to top it off!

  • CONDITIONING

    MON, WED & FRI


    Build your aerobic power!
    Learn to pace workouts as we work various exercise modalities through different time domains.

    Our best class for getting blood flow and improving work capacity.

    *Suitable for all ages and all fitness levels*

  • MOTUS

    WED


    mōtus (Latin): Move, Motion.
    Our body weight movement class. Develop gymnastics and calisthenics skills, joint mobility and strength through range.

    *Suitable for all ages and all fitness levels*

  • FUNCTIONAL STRENGTH

    MON, TUE, THU & FRI


    Squat, Bend, Push, Pull, Rotate, Compress. 
    Build overall strength and proficiency in these movement patterns. Resistance training with all sorts of equipment!

    *All Functional Strength Classes are held in Big Rig Zone*
    *Suitable for all ages and all fitness levels*

  • OLYMPIC WEIGHTLIFTING

    MON, WED & FRI


    For best experience, participants should be familiar with basic Snatch and Clean & Jerk movements; as these sessions focus more on technical learning points.

    These classes aim to help refine your movement, understanding, & skills for Olympic Weightlifting, while learning how to perform them safely and efficiently.

    *Not suitable for beginners*
    *This is an intermediate / advanced level class*

  • OCR

    SATURDAY


    Enjoy Spartan, Viper and Tough Mudder races? This class is for you. Raj leads our most fun session getting you in shape for obstacle course races. You’ll get to run, climb, jump and carry.

3 ZONES

3 ZONES

WEIGHTLIFTING PLATFORM

BIG RIG ZONE

motus zone

HYROX OFFICIAL

HYROX OFFICIAL

HYROX OFFICIAL

redline &

redline &

redline &

PARTNER GYM

PARTNER GYM

PARTNER GYM

Take a look at our equipment

Platform

Platform

big rid

big rid

motus

motus

BEST COACHES TO HELP YOU REACH YOUR GOALS

BEST COACHES TO HELP YOU

REACH YOUR GOALS

BEST COACHES TO HELP YOU REACH YOUR GOALS

STEPH

As a dedicated fitness coach, I help people achieve better physical and mental health, with longevity and quality of life as the ultimate goals.


Building strength, endurance, and flexibility, through the aspects of training not only helps us tackle everyday tasks more easily, but also develops mental strength. 


I am also a passionate sports and clinical massage therapist. 


Recently, I’ve discovered a love for fitness holidays - being able to join races or competitions while exploring different countries!

STEPH

As a dedicated fitness coach, I help people achieve better physical and mental health, with longevity and quality of life as the ultimate goals.


Building strength, endurance, and flexibility, through the aspects of training not only helps us tackle everyday tasks more easily, but also develops mental strength. 


I am also a passionate sports and clinical massage therapist. 


Recently, I’ve discovered a love for fitness holidays - being able to join races or competitions while exploring different countries!

STEPH

As a dedicated fitness coach, I help people achieve better physical and mental health, with longevity and quality of life as the ultimate goals.


Building strength, endurance, and flexibility, through the aspects of training not only helps us tackle everyday tasks more easily, but also develops mental strength. 


I am also a passionate sports and clinical massage therapist. 


Recently, I’ve discovered a love for fitness holidays - being able to join races or competitions while exploring different countries!

WHERE TO FIND US ?

WHERE TO FIND US ?

WHERE TO FIND US ?

RECENT ACHIEVEMENTS

RECENT ACHIEVEMENTS

RECENT ACHIEVEMENTS

REDLINE 2024

REDLINE 2024

REDLINE 2024

🥇Overall Men’s Relay - Ash, Pierre, Jamie and Andy

🥇Overall Women’s Relay - Val, Ezra, Intan and Tracy

🥉Mixed Team Relay - Sze Howe, Brian, Mai & Zoey

🥇Overall Men’s Doubles - Julien & Pierre

🥈Overall Men’s Competitve - Pierre

🥉Overall Men’s Doubles - Fayez & Jawad

🥉Overall Women’s Doubles - Marissa & Lena

🥈Age Group Men's Competitive - Abood

🥈Age Group Women's Competitive - Lena

🥇Men’s Open - Jamie

🥉Women’s Open - Erica

🥈Pro Rumble Male -Pierre

🥉Pro Rumble Female - Lena

🎖️Doubles & Teams Age Group podium finishes - Andy, Intan,

Kheng, Lena, Marissa, Raj, Ash, Bella, Ee Lin, Carissa, Peter,

Hafiz, Ina, Teong, Brian, Kamy

🥇Overall Men’s Relay - Ash, Pierre, Jamie and Andy

🥇Overall Women’s Relay - Val, Ezra, Intan and Tracy

🥉Mixed Team Relay - Sze Howe, Brian, Mai & Zoey

🥇Overall Men’s Doubles - Julien & Pierre

🥈Overall Men’s Competitve - Pierre

🥉Overall Men’s Doubles - Fayez & Jawad

🥉Overall Women’s Doubles - Marissa & Lena

🥈Age Group Men's Competitive - Abood

🥈Age Group Women's Competitive - Lena

🥇Men’s Open - Jamie

🥉Women’s Open - Erica

🥈Pro Rumble Male -Pierre

🥉Pro Rumble Female - Lena

🎖️Doubles & Teams Age Group podium finishes -

Andy, Intan, Kheng, Lena, Marissa, Raj, Ash,

Bella, Ee Lin, Carissa, Peter, Hafiz, Ina, Teong,

Brian, Kamy

🥇Overall Men’s Relay - Ash, Pierre, Jamie and Andy

🥇Overall Women’s Relay - Val, Ezra, Intan and Tracy

🥉Mixed Team Relay - Sze Howe, Brian, Mai & Zoey

🥇Overall Men’s Doubles - Julien & Pierre

🥈Overall Men’s Competitve - Pierre

🥉Overall Men’s Doubles - Fayez & Jawad

🥉Overall Women’s Doubles - Marissa & Lena

🥈Age Group Men's Competitive - Abood

🥈Age Group Women's Competitive - Lena

🥇Men’s Open - Jamie

🥉Women’s Open - Erica

🥈Pro Rumble Male -Pierre

🥉Pro Rumble Female - Lena

🎖️Doubles & Teams Age Group podium finishes -

Andy, Intan, Kheng, Lena, Marissa, Raj, Ash, Bella,

Ee Lin, Carissa, Peter, Hafiz, Ina, Teong, Brian, Kamy

FAQ

How Do I Sign Up ?

What classes do you offer ?

I am brand new to fitness and the gym - which class do you recommend ?

What other amenities do you offer ?

What’s the parking availability ?

Where exactly are you ?

How Do I Sign Up ?

What classes do you offer ?

I am brand new to fitness and the gym - which class do you recommend ?

What other amenities do you offer ?

What’s the parking availability ?

Where exactly are you ?

How Do I Sign Up ?

What classes do you offer ?

I am brand new to fitness and the gym - which class do you recommend ?

What other amenities do you offer ?

What’s the parking availability ?

Where exactly are you ?

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Powered by DZign Agency with love 🩵

Powered by DZign Agency with love 🩵

S&C

WEIGHTLIFTING

S&C

WEIGHTLIFTING

HYROX

OCR

HYROX

OCR